“YOGA & PILATES FOR EVERYONE”, is our mantra. We welcome every ONE and every BODY to practice with us, regardless of size, shape, age, religion, or fitness level. You do not need to be flexible or strong to start a class with us. The practice is not about contorting or pushing yourself into a posture you’re not ready for, but about cultivating awareness of the body, breath, prana, and mind, moving in union towards feeling good, leading a happier and healthier life, and being the best version of you, on and off the mat.
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