innerfit

As a professional and a mother of two, I lead a busy life, but I've always enjoyed various forms of exercise for my health. However, I struggled to maintain a consistent workout routine due to chronic leg and back pain. Then, in September 2023, I met Nora and she helped me finetune my exercise routine significantly to avoid pain.   Nora's expertise went beyond simple exercise instruction. She possessed professional knowledge encompassing yoga, rehabilitation, and weight training, allowing her to accurately identify the root cause of my pain and design a personalized workout plan for me. From myofascial release using foam rollers to kettlebell, cardio, and strength training, she introduced a diverse range of exercises that kept me engaged and motivated. In particular, Nora always emphasized proper posture and form, that is so vital to avoid injury and pain. She patiently waited for me to correct my posture and  achieve the right form.   As a result, I was amazed to find that my leg and back pain have completely disappeared for months now! I have regained a healthy body and mind through consistent exercise, and my children were impressed to see their mom taking on tough workouts effortlessly. Nora did more than just teach me how to exercise; she taught me how to get stronger while building my confidence to take on new workout challenges.   I highly recommend Nora to anyone who desires a healthy life!

My wife and I signed up for a 2-person personal training package with Nora, and it was one of the best decisions we’ve made for our fitness journey. Nora has an exceptional talent for customising each session to suit our individual fitness levels and abilities, ensuring we both felt challenged yet comfortable. Over the course of our package, we noticed significant improvements in our posture, flexibility, and overall strength, which had a concrete impact on our day to day activities. We enjoyed the experience so much that we immediately signed up for another package as soon as the first one ended! Nora is also deeply passionate about her craft and has an impressive understanding of the human body. She patiently answered all our questions, explaining exercises and techniques in a way that was easy to understand and apply. Her dedication, expertise, and approachable nature make her an outstanding personal trainer. I would highly recommend Nora to anyone looking to improve their fitness and well-being - she truly exceeded my expectations!

I recently attended a yoga class with Nora as the instructor, and it was outstanding. Nora is an exceptional trainer who truly understands the art of yoga. Her instructions are clear, concise, and easy to follow, making the class accessible for all skill levels. Nora's genuine passion for yoga and dedication to her students' well-being set her apart. She creates a warm, welcoming environment that encourages personal growth and mindfulness. Her attention to detail and individualized guidance make each session both challenging and enjoyable. Nora's positive energy and encouragement motivate you to push your limits while ensuring you feel comfortable and supported. I left the class feeling rejuvenated, relaxed, and more connected with my body and mind. I highly recommend Nora's yoga classes to anyone looking to enhance their practice and experience the numerous benefits of yoga. She is a fantastic instructor, and I look forward to attending more of her classes in the future.

A few years ago, I had neck and back surgery, which limited my range of motion. As an avid cyclist, this was challenging since cycling requires constant bending and turning of the neck. I often experienced pinching and discomfort. Additionally, my legs felt stiff from cycling, and I needed comprehensive therapy. That's when I discovered Nora's services. Nora's manual therapy has been a game-changer. She relieved the tension in my neck and addressed issues with my shoulders and back, allowing me to enjoy cycling without discomfort. Her detailed anatomical and physiological explanations showed her profound knowledge and expertise. I appreciated her focus on long-term health and recovery. The immediate improvement I felt after the first session confirmed my choice. Thanks to Nora's careful assessment and targeted treatments, I have regained a vibrant, active lifestyle. For anyone facing similar issues, I highly recommend Nora's manual therapy.

Training with Nora over the past three months has been an amazing experience. I’ve lost 12 kgs, gained strength, improved my posture, and feel so much more confident in my body. What makes Nora stand out is her attention to detail- how quickly she notices the small things—whether it’s my form, posture, or movements. She always knows how to fix it and explain it in a way that just clicks. I call her ‘magic hands’ because she’s even helped me manage my back pain without needing anything else. She’s always encouraging and knows exactly how to push me in the right way. Every session feels personal and focused. I’ve trained with others before, but no one has connected or understood my body the way Nora does. I honestly feel like I’m becoming the best version of myself because of her!

I met Nora 10months thanks to neighbours recommendation while I was looking for regular training to reinforce posture, gain flexibility and lose weight. we never stop since then , 2 one-on-one sessions per week. After one month, I started observing improvement in posture , flexibility and strength. Nora is providing customised programme and advices based on your goals and body conditions. She illustrates the exercises with anatomical information that allows you to reproduce the movements without injury and in an effective manner. Nora is also offering several interesting workshops regarding well being. I definitely recommend Nora for your wellbeing journey!

Nora is the most special and the cutest fitness trainer I have ever met. She is special because she can be an all-in-one trainer - fitness, yoga, dance, she is good at everything, and she is also a physical therapist and nutritionist! I am not a sports person, and I always fail to master some movements, but Nora always makes me understand in a simple and clear way. She also adjusts the training plan of the day according to my physical condition, and also helps me with massage therapy. She even uses some Chinese ointments! After I trained with Nora for three to four months, all aspects of my body have improved significantly! Thank you Nora!

운동을 하고 나서 다음날 이렇게 운동 효과가 제대로 느껴지는 수업은 정말 오랜만입니다. 그만큼 운동 강도가 세고 타겟하는 운동부위가 제대로 운동이 되는 느낌입니다. 수업은 한시간 동안 단 1분도 버리는 시간도 없이 박진감있게 진행됩니다. 새로운 한 주의 아침을 활기차게 열어주는 에너지 넘치는 노라 선생님의 수업을 진심으로 응원하고 추천합니다. It’s been a long time since I’ve felt the effects of a workout like this the next day. The intensity was quite high, and I could really feel the targeted muscle groups getting worked. The class was dynamic, with not a single minute wasted during the entire hour. It was a great way to kick off a new week with energy. I highly recommend Nora’s class, as she brings an amazing level of energy that keeps you going!

I was recommended Nora by a close friend and am very happy I started my sessions with Nora. I appreciate how Nora explains each movement with clarity on which muscles to use, watch outs and how to ensure safe and effective work out. She is also considerate to ensure proper stretching are done before and after the work out (and sometimes light massage to help with the stretched muscles). After i started to exercise with Nora I feel more energised and less tired. As a person who did not enjoy working out in the past, i actually look forward to the next session!

Nora is definitely one of the kind! She is not just a person trainer. Her knowledge of physiotherapy, fitness and nutrition makes her absolutely unique. When we first started working out together, Nora made a detailed assessment of my fitness level, mobility and injuries. It really helped to develop an individual program that fit me specifically and my lifestyle. On top of her deep knowledge, Nora is extremely dedicated to helping her clients and also a lovely person to hang around with. Highly recommend!

Nora is a fantastic trainer for elders, too! During my mom's stay in SG, my mom (78 yo.) had 1:1 training 10 times. Nora analyzed her movement and body professionally and helped her to grow necessary muscles in the easiest and the most effective way. Also she trained my mom how to sit and stand up and how to walk up the stairs to prevent joint injury. My mom dramatically improved her balance, muscles and is greatly motivated. I do appreciate Nora to share her energy, to show endless patience!

I would highly recommend Nora ! I have used a few trainers but none was as knowledgeable and dedicated as Nora ! she was patient to explain the right posture of doing strengthening exercises and was also clear in her teaching ! her versatility in yoga and strength training was a good combination of doing different types of exercises for different age groups . she is definitely a precious find ! and very gentle and patient in communication but motivational when she needs to push her students !

I did personal training classes with Nora to correct my posture and remove lower back pain. We did a few one-on-one sessions plus I did „homework” during the week. Nora shared detailed instructions so I knew exactly what excercises to do on my own and how to do them correctly. After 3 weeks the lower back pain was gone and my spine flexibility improved significantly. I can definitely recommend her to anyone who wants to improve mobility, posture and overall fitness levels.

I am new to personal training and was not sure what to expect. But Nora’s classes are challenging yet enjoyable. Nora is a very seasoned trainer who is committed to ensuring the classes are fulfilling for the trainee. I enjoy the lessons, feel stronger and more flexible after working out with Nora.

Nora is a therapist and trainer combined. She tries to understand the weaknesses and problems of your body and then she corrects and improves them through effective exercises including weight training. It has worked wonderfully on me. I always look forward to her next sessions. 👍👍👍👍👍

Always enjoy Nora’s class. I do not only learn the right body posture and movement from her step-by-step guidance, I feel my body get fully stretched with tension being released after the class. Will definitely continue the class with her. Thank you Nora!

Love that Nora pay careful attention to her students every move during group classes and would correct us or give us an extra push to go one step further when possible.

So wonderful class!!