Martasya Yoga

Martasya Yoga Shala Bogor is a yoga studio and academy based in the city of Bogor Indonesia. We are offering regular classes offline and online via zoom with various of yoga style such as Hatha Yoga Alignment, Vinyasa Yoga, Inside Flow Yoga, Yoga Alignment with Props, Yin Yoga, Qi Gong, Somatic Yoga Martasya Yoga Academy and Martasya Yoga Shala offer a mix of yoga classes, teacher training programs, workshops, and wellness education centered around Hatha, Vinyasa, Somatic, and Inside Flow yoga styles. Here’s what they currently offer: Yoga Teacher Training (Yoga Alliance Certified) They run internationally recognized: * 100-hour Yoga & Wellness programs * 200-hour Yoga Teacher Training (RYT 200) * 300-hour Advanced Teacher Training (RYT 300) These programs focus on: * Hatha & Vinyasa Yoga * Somatic Yoga * Yin Yoga * Props Yoga * Inside Flow Yoga * Anatomy & biomechanics * Yoga philosophy * Teaching methodology * Yoga business/marketing skills * Meditation & pranayama Graduates can continue toward becoming a 500-hour RYT-certified teacher. Specialized Workshops & Modules They also host: * Thai Yoga Stretching & Massage * Yoga Healing workshops * Sound Healing Yoga * Prenatal Yoga * Yoga for special conditions (back pain, scoliosis, osteoporosis, etc.) * Myofascial Release (MFR) * Qi Gong Yoga Regular Yoga Classes Their studio offers ongoing classes including: * Hatha Yoga * Vinyasa Yoga * STHIRA Yoga * Yin Yoga * Somatic Yoga * Inside Flow * Qi Gong * Online Zoom classes and hybrid sessions Signature Style: STHIRA Yoga One of their unique systems is STHIRA Yoga, which combines: * Somatic movement * Hatha Yoga * Vinyasa flow * Mobility & alignment work * Biomechanics-based safe practice The style emphasizes meditative movement and sustainable body mechanics. Inside Flow Teacher Training They are also known for: * Being the first registered Inside Flow Affiliate Global Studio in Indonesia * Offering certified Inside Flow Teacher Training * Training directly connected to founder Young Ho Kim’s system Location Their main shala is in: * Bogor, West Java, Indonesia Address listed: * Jalan Cisangkui, Tegal Gundil, Bogor City, West Java, Indonesia