MOVE STRONG

Had a great session today my 2nd class, and I’m loving every bit of it! Ann was incredibly attentive, taking the time to correct my form and ensuring I understood each movement and the muscle groups I was targeting. I really appreciate the focus on proper technique and learning, not just getting through the workout. Beyond the training itself, it’s the community that truly makes the difference. Everyone is so welcoming, and from day one, I’ve never felt out of place. Highly recommended!

Excellent Core Strength Training session at Move & Shake Gym! The trainer was motivating, knowledgeable, and ensured proper form throughout the workout. The exercises were effective, challenging, and suitable for all fitness levels. I felt stronger, energized, and accomplished after every session. Highly recommend Move & Shake to anyone looking to improve their core strength and overall fitness.

Great first session with Ivan! I learnt the importance of slowing down and now have a much better understanding of how crucial recovery is for our overall wellbeing. I left the class with new knowledge, and everyone was so welcoming. I’ll definitely be trying the other classes to get a feel for each one!

Really great programme! Fantastic for heart health and suitable for all fitness levels. The classes are thoughtfully designed, making it manageable even if you want to train on back-to-back days. A great balance of challenge and sustainability.

Fantastic full body programming. Trainers constantly provide coaching and instruction. it is a delightful community of diverse people who are like minded and committed to health and wellness.We provide a super network for each other.

Great way to kick off the week with a workout that definitely got my muscles burning! Hansel was an excellent instructor supportive, motivating, and made the session enjoyable. Highly recommend giving this class a try!

I love the fact that no matter how may people are in the class Ann provides individual coaching. Always correcting our form to help connect our heads to our bodies.

Taking this class has helped me prevent injuring myself. Also helped to stretch muscles we use often in our workout like my glutes, shoulder, back and hip flexors

Ritz is very clear with demonstrations and helpful which gives beginner like me confidence in more strength training.

So much fun! Every workout had a real life application (some are quite creative). Makes me put in extra effort!

Hansel is attentive to make sure all of us at different levels of fitness are taken care of. Also, great vibes.

Very Good. Structured instructions, easy to understand, comfortable and easy to follow, at a beginner level.

Clever programming with an assortment of power and agility to challenge multiple fitness levels.

Always enjoyable being there with spirited assistance from Hansel and Ann

Good class! Ivan is attentive and comes around to give good pointers.

Fantastic workout! That muscle soreness hits the next day perfectly!

Great workout session ! Doing it at my own pace ❤️ Thank you !

Able to discover my weakness and will work on it to improve

Eye opener and give good ideas to do it regularly at home

Got some great tips from Ann to improve my push-up form.

As always, that personal touch makes a big difference

Super fun workout, looking forward to next week!

Enjoyable class with the friendly trainers.

Solid workout, perfect start to mid-week.

Great workshop in a friendly atmosphere

Min Ching is an excellent instructor!

Well-planned lesson. Highly recommend!

Enjoyable sessions with Ann & Hansel

Great workout for the old bones!

Awesome community and Trainers

Great class & much needed!

Great functional training!

Underrated & much needed!

The best recovery class

Challenging and fun!

Great cardio workout

It was really good

Excellent workout

Fantastic class!

Great workout

Fun fun fun !

Very good

All good!

Great!

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