Nafas Studio

Zel is the goddess who brings me sweet sleep! Thank you for making my glutes and thighs burn today! I struggled a bit because my ability is still lacking, but I hope to enjoy exercising more as my strength improves. I always find it a bit troublesome before starting a workout, but it turns into such a precious time to focus on my body. Zel guides me with such care and precision to make sure I perform every movement correctly. I first discovered Gyrotonic in Korea, and when I decided to continue, I was lucky enough to take classes with Zel. Even though I sometimes struggle to follow instructions in English, she patiently teaches me every move. I’m truly grateful for her kindness and guidance.

from painful knees n severely wrong walking posture, in 20 lessons, Zel has helped me immensely to walk without pain. still learning but this has enable me to delay or maybe even put off knee cap replacement surgery indefinitely! I hope to see more progress as I build up my core muscles.

The Pilates class was well-conducted. The instructor demonstrated strong knowledge, clear guidance, and created a positive learning environment.

calm and quiet environment and absolutely great instructor

I understand how to move better now.