The Loud Coach

I elaborate on what i mean earlier. I noticed that when the timer started, a number of us did the wrong exercise. Understand the exercise time is short but think will help when coach do 1-2 repetition when the timer start so blur people like me will catch it and do the right exercise esp when there is a switch in different exercise. Just a suggestion, coach. U decide what's best for us. thanks again! 🙏

A fantastic workout set that works the posterior chain without the usual squats. Coach Gerald is very creative in crafting a workout routine that effectively targets the muscle groups to be worked on, with challenging variations.

Full body workout using a variety of weights. Very challenging but we could always opt for regression to recover in between sets. This workout makes me feel energized and stronger by the end of the session.

Good workout session. Instructions are very clear. The variation on intensity levels really helps.

Barely keep up but good for me as it acts as a driving force for me to keep up w e challenge.