The Palm

If there is a deep flow session where the instructor helps you to reach your deepest stretch, align your postures and relax your muscles, Janice did an extra mile by assisting and giving gentle massages on your back and shoulders with essential oils. Poses were quite challenging but within manageable range. Love the word affirmations and self reminders towards the end of session.

Highly recommend early morning class with Raihan. It is always soothing, calming and therapheutic moves in her deep flow class. She is very patient and will help you to progress with correct postures and moves. I always leave the class feeling so much lighter, not only physically but also mentally.

Much needed deep flow session with grounding and simple poses but precise alignment. I always attended deep flow regularly with my favourite instructor, Raihan, who is amazing and calming as always.

The whole experience was super relaxing! Best part was that there was Bluetooth connection for the sauna and you're able to play ur own music and really get in the zone to relax

Loved Joy’s class as always. Her techniques, energy and how hands on she is to correct your posture. She’s the reason why many come back to the Palm, including me.

Patricia was encouraging and she patiently guided us through stretches I’ve never tried before and my body felt very good after the stretch session.

always looking forward for the deep flow session with Raihan twice or thrice a week. She is patient guiding the yogis and her presence is calming.

really like Pam’s class :))) love that her ques are clear and her class engagement including going around to correct forms

A restoratative practice where poses are held longer - made even better with Red Light Theraphy! Fave stretch class!

Slow-paced class with deep stretches, perfect for those who need to loosen stiff muscles and deep relaxation.

Truly enjoyed the full body stretch class, enhanced by Red Light therapy. can’t wait to be back!

Love the full session of Sound Bath. Please make this a permanent fixture 🙏

Great class with long holding pose. Kysha is clear with instructions.

a relaxing and tension easing session. Cant wait to come back! on

great session. I especially love the arms workout part!

Mandi is a fantastic instructor ❤️

Patricia is amazing, as always!

love the pace & flow

Fantastic class

good pace!