karens
★★★★★
Vibefam Partner
5.0 · 100+ reviews
The Row Space
About the studio
Looking for a workout that challenges your whole body and pushes you to new limits? Look no further than The Row Space’s dynamic group fitness classes! We offer a unique combination of indoor rowing, strength training, and HIIT (High-Intensity Interval Training) designed to deliver a full-body workout that burns calories, builds muscle, and improves your overall fitness. Our indoor rowing classes go beyond just cardio. We'll teach you proper rowing technique to maximize your workout efficiency. Rowing is a fantastic low-impact exercise that engages almost all major muscle groups, giving you a complete workout without stressing your joints. But don't be fooled by "low-impact" – rowing can be incredibly demanding! We'll incorporate interval training and HIIT elements to get your heart pumping and your metabolism soaring. Strength training is also a key component of our program. By incorporating free weights, bodyweight exercises, and resistance machines, we'll help you build lean muscle, improve your strength, and sculpt your physique. This not only enhances your overall performance, but it strengthens your core, improves posture, and helps you burn more calories even at rest. Our experienced instructors will guide you through each session, ensuring proper form and safety while pushing you to achieve your goals. Come experience the power of rowing, strength, and HIIT – join us and unleash your inner athlete!
What Members Say
5.0
★★★★★
(100+ reviews) karens
★★★★★
Intense workout, but the trainer Andy kept everyone motivated and made sure to look out for each participant throughout the class.
._.e
★★★★★
Coach Andy saw the rain. Coach Andy say safety first. Coach Andy benched the outdoor run. Be like Coach Andy. (*´꒳`*)
kdding
★★★★★
A coach that cares, willing and able to support u whether u are at 0 or 101% of abilities. Highly recommended!
brandonmuk
★★★★★
Very attentive trainer! Monitored us and the workout closely to ensure we did it safely and also trained hard
tellmeyyyy
★★★★★
Another tough one. Trust Jeremy to come out with variations each week designed to push you to the limit
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Great strength class. Trainer Andy was very attentive throughout, consistently spotting and correcting posture to ensure proper form. He was patient and explained each movement step by step, making it easy to follow. A very supportive and effective session.