Forme Wellness

My week is incomplete if I am not here at least twice, for pilates sessions. Why? Because the instructors are very professional and skillful. Not just ordinary instructors, they are actually qualified physiotherapists. Hence having depth knowledge on body anatomy as well as understanding the strength and weakness of clients, one feels just right, after each session. Why? Because the studio is environmentally conducive; bright, fresh and calm in the inside as well as adjacent to a cafe and grocery store. Why? Because it also offer options of physiotherapy, yoga, TRX, massage, occasional pop-up treatments, for complete health and wellness. Thank you guys!

Practicing with Nadiah has been a truly transformative experience. Her classes are the perfect balance of challenge and relaxation — she guides every pose with such clarity, kindness, and encouragement that you feel both supported and inspired. I love how she creates a calm, welcoming space where everyone can move at their own pace while still growing stronger and more flexible. Her attention to alignment and mindful breathing has not only improved my practice but also helped me carry more peace into my daily life.

Loved Dafi’s class—such a well-balanced mix of mobility, strength, and endurance. The flow feels intentional and seamless, building up in a way that challenges without overwhelming. You leave feeling stretched, worked, and quietly humbled.

love the class, feel so relax and decompressed 💛

please get sheriza to teach here too!🥰

the best yoga classes in town!

Excellent class as usual

very good. excellent.

Awesome!!

great!!!

good!

💗💗💗