annewongchengkim
★★★★★

At Movement Lab, we learn, teach and explore Movements. We are dedicated to enhancing not only your physical health but also your mental well-being. We look after your overall wellness through our Mat & Reformer classes in a Zen space. Whether you're a beginner or looking to elevate your practice, our instructors are here to help you achieve your goals.
Had my first group reformer class today. It was challenging but Yeng, the instructor was attentive and caring so I felt included, motivated and less out of place when I can't catch-up :)
Janet focus a lot on the form which is so important to avoid injuries and target the right muscles.
Love Sue’s yoga class!
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Love the session a lot. What I like most is it’s a complete package in that one session. Starting with self myofascial release then exercise and end the session with trigger point release. Marlyn’s instructions are clear and she would check that our posture is correct when doing each exercise.