TRIAD

Renee had an incredible eye for muscle micro-adjustments. Injury Prevention: By emphasizing these micro-adjustments, Renee ensures that you aren't overcompensating with joints or secondary muscle groups. • Mind-Muscle Connection: I’ve felt muscles working that I didn't even know I had.

Super upper body sesh! Thank you Kishore for being so attentive to everyone in class and watching out for our form and technique. Really appreciate the encouragement and the little corrections that make such a difference! ✨

Great full body workout - strength training. Beginner friendly! Coach Hariz is very good at giving instructions and guiding you throughout the workout. Playlist is amazing too!

Excellent instructor, very accommodating with my knee injury. She started the class explaining alignments that will be done, which I found really helpful.

The flow was a magical blend of slow stretches and strength building from the flow sequence.

Renee has a great energy and creates very intense combinations. Great class

She always pays attention, she corrects the movements. always smiling 😊

Jean is the Best!!! Upbound drink is soooo good and refreshing!

Great energy and enthusiasm from Renee! Great music choice too

Beginner friendly but still challenging class!

Good full body workout with great energy.

Great level of difficulty and good music!

Amazing, love the correction cues

Renee is so helpful and friendly

Super fun and challenging!

I like her & her session!

Amazing Thank you guys

Amazing instructor!

My upper body died!

Amazing session!

Tough class!

Perfect pace

Challenging

What a day!

Excellent!!

很棒