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Wellness & Lifestyle

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Find out how these fitness entrepreneurs deal with burnout!

Being an entrepreneur, it is expected of you to give your everything for your business, chances are if you are an entrepreneur you have a burning passion for the business you started. But as we are all humans, there will come a time where that passion wanes and dies down for a while, essentially burning out. Although being a fitness entrepreneur provides plenty of freedom and flexibility to direct your career. It can be overwhelming with all the hats you have to wear, from generating sales, ret

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The best local activewear brands for comfy workouts

When you think activewear you probably think Nike ,lululemon or Lorna Jane, but these are also the same brands that might cause a strain on your wallet. However, looking for activewear does not always have to cost a bomb. We discovered local brands that offer high quality, value for money fitness gear for your workouts. In today’s article, we share with you some of the best local activewear brands for comfy workouts.  We’ve also included some promo codes that these local brands have very genero

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What are some of the best post-workout snacks?

What you eat after your workout is arguably just as if not more important than the workout itself. Consuming the right amount of nutrients post work-out is extremely important as studies have shown that there is a window after you exercise that your body absorbance level towards nutrients is the highest. Hence, we should make use of that window to maximize the benefits derived from our work-out session. In this blogpost, we compile some of the best post work-out snacks for you categorised by dif

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Choosing the right scent to improve member experience in your fitness studio

Sense of smell is actually the most powerful of our five senses as it is closely linked to emotions and memory, which is why having a proper scent is an integral part of a fitness studio. Have you ever considered the effects that scent can have on our athletic performance? It helps gym-goers feel relaxed while focusing on their workouts and always leaving them in a positive state of mind which pushes them to go the extra mile. Having a pleasant scent in your studio will not only improve the over

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Optimizing the sound system for your fitness gym

Music adds so much emotion to life, music is an essential component of a good workout which contributes to the success of a fitness studio. It helps to create a motivational atmosphere, distracts people from pain and fatigue, increases endurance and promotes metabolic efficiency. Most importantly, it makes working out much more enjoyable! Thus, it is crucial to pay attention to details of your sound systems. For members to smash their fitness goals, your sound system has to suit the atmosphere a

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