trishdunckley
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HIIT workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise. We mix aerobic and resistance training to make the best of your workout sessions
This class has me feeling like a badassπ€©πͺπΎππΎββοΈ Olivia is a phenomenal coach.
My booty was on fire π₯ loved the class. Thanks Coach G.
Amazing class π
So much fun!
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One class down , looking forward to the next couple of months training with you guys