THE BEACON MOVEMENT

One of Jay’s standout qualities is his ability to develop tailored programs and provide progressive training for seniors. He understands that older adults have varying levels of strength and flexibility and he adapts his training accordingly. He recognises the importance of starting with foundational exercises and gradually progressing to handstand. With EMPATHY and COMPASSION he provides personalised care under the watchful eye of Jasmine customising exercises and routines to suit specific goals and abilities of his clients.

I’d never done a cartwheel or backflip before, but after just a month, I’m hooked! Marcus does an amazing job breaking everything down into simple, manageable steps, making it easy to understand what to work on and how to improve the technique. I did my first unsupported cartwheel by the second class and a supported backflip by the third. It looks intimidating, but it’s so much fun. Seeing regulars of all ages is incredibly motivating—I can’t wait to keep improving!

Attended a few sessions on the pilates dymanic strength and mobility. Found the instructor, Ms Jasmine Lee, very dedicated and constantly correct the students posture. She is able to assess the strength and weakness of the students, and advise the students on which area to improve. she also customise the post to improve on my weak area.

I enjoyed every of my PT session with Lydia. I have a stiff body and I always start my class with bad body aches. Lydia’s workout works for me because she analyses the root cause of our body weakness and she will customise her workouts on what would work for each of her clients.

Burned in the best way. A fun, high-energy Pilates class that challenged every muscle. Great flow, killer burn, and an incredible trainer who kept everyone motivated with perfect guidance. Already looking forward to the next class!

Today’s King Pigeon BB class with Coach Mag was amazing. Her detailed guidance made flip grip feel so much easier and more accessible. Felt stronger, more open and much more confident in my backbend practice today!

Chen Xuan is meticulous in his planning of work out and is always observing to provide timely feedback to fine tune our movement. Enjoyable class!

Very fun and easygoing. Always ready to make the workout challenging when the going gets tough

Amazing! Body feels worked out and stretched out, loved Chen Xuan's class 🤩

excellent coach! couldn’t ask for a better instructor

very patient and detailed guidance, thank you!

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