How to become a Pilates Instructor in Singapore
Pilates has been practiced since the 1920s, originally developed to rehabilitate wounded soldiers. Over the decades, its effectiveness and timelessness appeal have only fuelled its growing popularity. In fact, the Global Pilates and Yoga studios market is anticipated to grow at aCAGR of 10.05%, further cementing Pilates' place in the fitness landscape.
If you are considering a career as a Pilates instructor in Singapore, it is important to understand the significant investment in time, commitment, and money that this path demands. With numerous excellent Pilates certifications and Pilates instructor courses in Singapore, it can be overwhelming to choose the right one. That is why we have curated a list of certifications, courses, and studios in Singapore to help you kickstart your instructor journey.Thinking of opening your own Pilates studio? Don't miss these resources:A Guide to Pilates Reformer and EquipmentandHow Much Does It Cost to Starta ReformerPilates Studio in Singapore?
1. Types of pilatesBefore diving into instructor training, it's a good idea to expose yourself to the different types of Pilates. This will help you find a style that resonates with you and aligns with your career goals. This is also a great opportunity to ask lots of questions and find out more about your instructors' training and certification. Below are some of the most popular types of Pilates you'll encounter:
Classical PilatesThis is the original form of Pilates developed by Joseph Pilates in the 1920s.Classical Pilates combines both mat and apparatus work, following a specific sequence designed to move the body through a full range of motion. It is known for staying true to the traditional exercises and methodology.
Mat PilatesMat pilates is the most accessible form, requiring no equipment other than a mat. It can be practised almost anywhere, making it both affordable and convenient. Because of its simplicity, it's often taught in group classes and is an excellent introduction to Pilates.
Contemporary Pilates (Hybrid Pilates)Contemporary Pilates is a modern take on Classical Pilates. It incorporates new knowledge of biomechanics and draws from other disciplines like physiotherapy, yoga, aerobics, and aerial fitness. This approach offers more flexibility in exercises and can be adapted to different fitness levels and goals.
Reformer PilatesThis form of Pilates involves exercises using a specially designed machine called a reformer. This equipment adds resistance and support to enhance your workout, making it ideal for targeting the spine, legs, and shoulders. It's often recommended for improving strength, flexibility, and posture.
STOTT PilatesSTOTT Pilates is a contemporary approach that focuses on restoring the natural curvature of the spine and strengthening the muscles around the joints. It emphasises modern principles of exercise science, making it a popular choice for those with specific rehabilitation or postural needs.
2. Pilates Certifications and Pilates Instructor Courses in SingaporeUnlike other fitness disciplines, the Pilates industry is not strictly regulated. This means you can teach Pilates as a trained instructor without formal certification, However, to become a certified Pilates instructor in Singapore, you must complete specific exams. Certification not only enhances your credibility but also demonstrates your commitment to mastering the practice.
To help you begin or continue your Pilates education, we've compiled a list of reputable Pilates certifications and instructor courses in Singapore:
Studio Details
Duration
Price NationalPilates Certification Program (NPCP)Covers:
- Mat
- Reformer
- Trapeze Table
- Wunda Chair
- Ladder Barrel
- Spine Corrector
- Magic CircleCurriculum:
- Lectures: History of Pilates, anatomy, special populations
- Observation hours (Student observes an experienced teacher)
- Practice Teaching (under the guidance of an experienced teacher)
- Self-Practice hoursNPCPCertification Exam:
- 125 MCQs
min. 450 hrs
Basic level 1: S$100-S$300
Comprehensive program: S$3,000-S$5,000
Exam: S$295 (includes first 2 years of certification)Breathe PilatesMERRITHEW™ Licensed Training CenterSTOTT PILATES Method
- Mat and equipment focusedOther Training Courses:
- Intensive Mat-plus®
- Intensive Reformer
- Intensive Cadillac
- Intensive Chair
- Injuries And Special Populations
- Zen-ga®
- Intensive Barrels
- Total Barre®
10 - 50 hrs (depending on course) Functional Anatomy
- Course Fee S$1200
- Material S$130
- Anatomy Review – S$540Intensive Mat Plus
- Course – $1800
- Materials – $320
- Support book – $60
- Total – $2180Intensive Reformer
- Course – $2400
- Materials – $410
- Total – $2810Intensive Cadillac, Chair & Barrels
- Course – $2400
- Materials – $900
- Total – $3300Pilatique (SG & MY)MERRITHEW™ Licensed Training CenterSTOTT PILATES™ Intensive Program (Level 1)
- Anatomy Review and Postural Analysis Review Workshop, or the Functional Anatomy course
- Min. 30 classes
Intensive Mat-Plus™
Intensive Reformer
Intensive Cadillac, Chair & Barrels - Intensive Mat-Plus™
- Intensive Reformer
- Intensive Cadillac, Chair & Barrels
Not publishedNot publishedSTOTT PILATES™ Advanced Program (Level 2)
- Advanced Matwork
- Advanced Reformer
- Advanced Cadillac, Chair & Barrels
- Injuries & Special Populations
Not publishedNot publishedSTOTT PILATES™ REHAB PILATES
- Clinical problem solving using the STOTT PILATES method
- A focus on spinal, pelvic and scapular conditions
- Over 35 exercises plus multiple modifications
- Eligible for certified professionals only**
18 hours of instruction and supervised teaching
min. 6 hours observation w min. 10 hours physical review
min. 10 hours practice teaching
Total: 44 hoursNot publishedBody Tree Academy (SG & MY)Pilates Matwork Teacher Certification
- Immersion (25 hrs)
- Certification (25 hrs)Additional Hours
- Self-Practice (30 hrs)
- Observation (15 hrs)
- Practice Teaching (15 hrs)
50 - 110 hrs$3,907 onwardsPilates Reformer Teacher Certification
- Classroom (60 hrs)
- Practice (15 hrs)
- Student teaching (15 hours)
100+ hrs
S$3,907
Special Offers:
All Registrations before 1 Jan 2023:
S$3207
Registrations before 1 Mar 2023 (for intake TWO ONLY):
S$3607Spine Corrector Teacher Certification2 daysS$699Comprehensive Teacher Certification (all in one)
- Classroom (124 hrs)
- Self Study (80 hrs)
- Self Practice (60 hrs)
- Observation (15 hrs)
- Student teaching (45 hrs)Curriculum
- Pilates Matwork
- Spine Corrector
- Reformer
- Cadillac, High Barrel and Wunda Chair
400+ hr / 36 - 56 weeksNot publishedOptions Pilates StudioFull range ofPilates coursesand certifications from Pilates Academy InternationalBasic: Anatomy, Biomechanics & Posture Analysis Workshop
12 hrs S$54940-hour Matwork courses (All Populations Mat)
- All Populations Mat I (90 hrs)
- All Populations Mat II (20 hrs)
110 hrs
Mat I: S$1780
Mat II: S$38050-hour Reformer courses (All Populations Reformer)
- All Populations Reformer I (150 hrs)
- All Populations Reformer II (50 hrs)
200 hrs
Reformer I: S$2480
Reformer II: S$1300Full Studio courses (All Populations Cadillac, Chair and Barrels)
- All Populations Cadillac I & II (95 hrs)
- All Populations Chair I & II (80 hrs)
- All Populations Barrel I & II (35 hrs)
210 hrs
Chair, Cadillac & Barrels I: S$2480
Chair, Cadillac & Barrels I: S$1500
3. Finding Employment as a Pilates InstructorAfter completing your Pilates training, some studios may allow you to start teaching immediately, even if you haven't completed your certification exams.
In Singapore, opportunities for Pilates instructors are plentiful. To secure a position, explore job openings on well-known platforms and consider reaching out to studios for traineeships or apprenticeships to gain practical experience.
Photo Credits: Tim Samuel(https://www.pexels.com/photo/woman-in-brown-long-sleeve-shirt-using-macbook-pro-5838331/)Here are some popular job search platforms to help you find Pilates Trainer roles:
- Indeed
- MyCareersFuture SGStudio Trainee ProgramRequirements
2 Interviews + In-house Training Programme
- 1st interview: during the course
- 2nd interview: character and commitment
- In-house training: 3 levels of mocks and examsOptions Pilates StudioApprenticeship Scheme:
- 35 hrs per week
- Able to use Pilates equipment, participate in group classes and practice
- Certified Pilates instructor after the apprentice periodFor freelance Pilates instructors in Singapore, renting studio spaces by the hour can be a flexible and cost-effective option. Many studios in Singapore offer fully equipped spaces, providing all the essential equipment you need to conduct your lessons with ease.
Pilates Studio
Details
Rental Fees
2000 Sq Ft facility includes:
- 4 Reformers
- 2 Cadillacs
- 1 Wunda chair,
- 1 Ladder barrel
- 2 Spine correctors
- and Many small props
All equipment and props are from Balanced Body.
Not published
Single Equipment/ Whole Studio
- Combi Reformer
- Reformer
- Ladder Barrel
- Wunda Chair
- Mat with Mirror (Soft 10mm)
- Cadillac
- Combi Mat (leather mat)
Not published
**Suitable for Yoga or Pilates Matwork only**
Not published