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Wellness & Lifestyle

What are some of the best post-workout snacks?

What you eat after your workout is arguably just as if not more important than the workout itself. Consuming the right amount of nutrients post work-out is extremely important as studies have shown that there is a window after you exercise that your body absorbance level towards nutrients is the highest. Hence, we should make use of that window to maximize the benefits derived from our work-out session. In this blogpost, we compile some of the best post work-out snacks for you categorised by dif

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Pricing & Revenue

Pricing your fitness package in Singapore

Not sure if your price is too high which might scare away potential customers? Or not sure if the price you are charging is high enough to hit the revenue levels your gym needs to keep running? You are not alone. Adopting the right pricing strategy is instrumental to the success of your fitness business. One way to ascertain the value that you are providing, is to benchmark against similar offerings by other businesses and studios, to understand how they are pricing their fitness trials classes

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Member Engagement & Retention

How do I curate workout programs that motivate and retain my members?

Do you struggle to keep members after their free trial ends? Don't worry we got you covered. Retention of members is crucial for boutique gyms and studios in ensuring the longevity of your business. Focusing your business towards retention is likely to bring about cost savings and subsequently, higher profits. With the ever-changing fitness landscape, the idea of having a long-term commitment to one particular studio or workout routine has become increasingly unappealing to members. Hence, it i

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Wellness & Lifestyle

Choosing the right scent to improve member experience in your fitness studio

Sense of smell is actually the most powerful of our five senses as it is closely linked to emotions and memory, which is why having a proper scent is an integral part of a fitness studio. Have you ever considered the effects that scent can have on our athletic performance? It helps gym-goers feel relaxed while focusing on their workouts and always leaving them in a positive state of mind which pushes them to go the extra mile. Having a pleasant scent in your studio will not only improve the over

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Wellness & Lifestyle

Optimizing the sound system for your fitness gym

Music adds so much emotion to life, music is an essential component of a good workout which contributes to the success of a fitness studio. It helps to create a motivational atmosphere, distracts people from pain and fatigue, increases endurance and promotes metabolic efficiency. Most importantly, it makes working out much more enjoyable! Thus, it is crucial to pay attention to details of your sound systems. For members to smash their fitness goals, your sound system has to suit the atmosphere a

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Starting a Studio

Important Considerations when Designing your Fitness Studio

Ever worked out in an overcrowded studio or a gym with a terrible arrangement of machines and equipment which ruins your workout experience? As a boutique studio owner, you are at risk when your members have a subpar experience at your studio. Hence, the studio interior design is crucial when it comes to motivating your members who are training there. For both aesthetic and functional reasons. With limited space, it is even more important for boutique studios to fully utilise the amount of space

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Starting a Studio

What are some government grants available for fitness studios and gyms in Singapore?

Having your own business is hard work, its not all glitz and glamour and there is a lot of hard work and money that goes into it. So to make your lives easier, you probably have thought about receiving some sort of help, but maybe you aren't sure what help you can get. Luckily for us Singaporeans, Singapore has consistently come out on top as one of the top locations in the world for start-ups to begin their journey. One of the reasons is the strong and consistent support shown by the Singapore

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City & Local Guides

What are some free outdoor spaces to conduct fitness classes in Singapore?

Are you a freelance trainer or boutique studio owner? The good news is in Singapore is that there are tons of free outdoor spaces for you to conduct fitness classes. As a lot of these outdoor spaces are close to residential areas, it makes it extremely convenient for people to take part in fitness classes conducted at those spaces. This helps you attract new members to your fitness community.  Not only are these spaces mostly free of charge, it is also extremely apt now that outdoor fitness cla

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Industry Trends & Insights

What are the boutique fitness trends in 2021 in Singapore?

With the onset of the pandemic last year, we have all seen the fitness landscape evolve amongst the uncertainties surrounding Covid-19. 2021, however, has proven to be a pivotal year as the changes have stabilised and we are slowly returning to a new state of normalcy.  So what is this “new normal” of 2021 that has overtaken the boutique fitness landscape? The new normal combines the fitness trends that came about as a result of the pandemic as well as the qualities that we were so used to pre-

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